Start in Mountain Pose: Stand with feet hip width apart, standing tall, with weight evenly distributed.
Crescent Moon Pose:
Raise arms upwards as you inhale, bending back at the waist if you find that you can without straining yourself.
Bend Forward Standing:
Bend at the waist so that your chest is against your legs and your hands dangle towards the mat. If possible, press palms against the mat.
Lunge:
Bring one knee forward so that your knee is close to, but not aligned with your toes. Extend the opposite leg behind you with your toes curled.
Plank:
Bring the bent leg back to meet your other and align your body in plank for five deep breaths.
Child's Pose:
Kneel and bring head down to the matt.
Cobra Pose:
Get on all fours, then lower down to the mat. Once there, lift head and chest so your upper body is supported by your hands.
Downward Facing Dog:
Bend at the hips and lift up so that your body is in an upside down "V".
Lunge.
Bend Forward standing.
Arms Reaching Upwards.
Mountain Pose.
Crescent Moon Pose:
Raise arms upwards as you inhale, bending back at the waist if you find that you can without straining yourself.
Bend Forward Standing:
Bend at the waist so that your chest is against your legs and your hands dangle towards the mat. If possible, press palms against the mat.
Lunge:
Bring one knee forward so that your knee is close to, but not aligned with your toes. Extend the opposite leg behind you with your toes curled.
Plank:
Bring the bent leg back to meet your other and align your body in plank for five deep breaths.
Child's Pose:
Kneel and bring head down to the matt.
Cobra Pose:
Get on all fours, then lower down to the mat. Once there, lift head and chest so your upper body is supported by your hands.
Downward Facing Dog:
Bend at the hips and lift up so that your body is in an upside down "V".
Lunge.
Bend Forward standing.
Arms Reaching Upwards.
Mountain Pose.