Start in Mountain Pose: Stand with feet hip width apart, standing tall, with weight evenly distributed.
Crescent Moon Pose:
Raise arms upwards as you inhale, bending back at the waist if you find that you can without straining yourself.
Bend Forward Standing:
Bend at the waist so that your chest is against your legs and your hands dangle towards the mat. If possible, press palms against the mat.
Bring one knee forward so that your knee is close to, but not aligned with your toes. Extend the opposite leg behind you with your toes curled.
Bring the bent leg back to meet your other and align your body in plank for five deep breaths.
Kneel and bring head down to the matt.
Get on all fours, then lower down to the mat. Once there, lift head and chest so your upper body is supported by your hands.
Downward Facing Dog:
Bend at the hips and lift up so that your body is in an upside down "V".
Bend Forward standing.
Arms Reaching Upwards.